Reformer Pilates offers a remarkable method for cultivating both core strength and flexibility. By utilizing the resistance carriage of the reformer, participants engage their core muscles in new ways. This focused engagement develops core stability, that boosts posture, balance, and overall movement performance. Furthermore, the reformer's smoot… Read More

Take No Thought for Tomorrow. By David HoffmeisterIn the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He emphasizes living in the present moment, in the eternal Now. He gives us the key to peace and eternal life. These are the Heralds of Eternity!God is pure love, and God wants to reveal pure love in… Read More

I woke with a start, blood rushing. The room was black as ink except for the sliver of moonlight cutting through the window. A chilling fear gripped me, tightening in my stomach. I could have sworn I heard a murmur just outside my door. It was barely audible, but it sent waves of terror through my spine. I tried to convince myself it was just the w… Read More

I woke with a start, heart pounding. The room was pitch dark except for the sliver of moonlight illuminating the window. A stifling fear gripped me, tightening in my stomach. I could have sworn I heard a murmur just outside my door. It was unclear, but it sent shivers down my spine. I tried to convince myself it was just the wind, sighing through t… Read More

Darkness clung to me like a shroud, every rustle of leaves a chilling omen. The moon, a sickly orb, offered little comfort. I was alone in this shadow-choked grove, surrounded by gnarled limbs that clawed at the sky. My heart pounded like a trapped bird, each beat echoing in the oppressive silence. A cold sweat prickled across my skin, a primal fea… Read More